It is a recommended infusion for digestion problems due to its anti -inflammatory effects.
Historically, tea has been used as a natural remedy for many ills. And although it does not replace medical care, there are Some infusions that help spend bad momentseither stress and pressure or physical discomfort, especially if we talk about digestive problems.
The coach specialized in nutrition and welfare Zuengo shared with the Spanish environment 20 minutes the infusion she recommends to regulate intestinal transit and reduce inflammation naturally without forcing the organism too much. It is advisable to consume the preparation of 5 to 7 days in a row if constipation does not yield or suffers from slow digestion.
Constipation
What is constipation and what causes it
A person is constipated when he defers less than three times a week or has a hard time defecating. It is usually attributed to causes such as the lack of food fiber, liquid and exercise, so it is often related to a sedentary lifestyle. However, other factors such as medications or other gastrointestinal health conditions affect and contribute to the appearance of constipation.
Luengo explained that “one of the issues that most worries is the intestinal transit “. Pointed to constipation can alter mood, skin, rest and energy of which it is available daily. He commented that beyond the amount “also tells the quality of the evacuation.” This speaks of whether there really was a feeling of emptying and a decrease in abdominal swelling.
The expert shared the recipe that she recommends for these cases: it is an infusion of three floors with medicinal and anti -inflammatory properties that promote a natural intestinal transit.
herbs
The infusion that works as a laxative
Zuengo Zoa recommends the infusion of fennel seedssince it helps relieve gases and spasms in addition to favoring digestion, licorice rootwhich helps regulate intestinal movement and protects mucous membranes, and Malva flower, that softens the intestine and facilitates the step friendly.
The expert says that Infusion should be consumed from 5 to 7 consecutive days If you are slow digestion. And as a prevention, you can drink 2 to 3 times per week to promote a healthy intestinal transit.
However, he recommends taking into account that the licorice can cause a rise in blood pressure in people with hypertension. It is also advisable during pregnancy and breastfeeding or in people with kidney or cardiac diseases without medical supervision.
How to prepare infusion
The preparation is simple.
- Warm 250 ml of water.
- I added a tablespoon of fennel, half root of dry licorice and a spoonful of Malva flower.
- Cover and let stand for 10 minutes.
- The preparation for a strainer passes.
- It is already ready to drink.
Luengo advises Consume it on an empty stomach to activate the transit or at night for a softer effect while resting.
Finally, he gave a series of tips to maintain regular intestinal health:
- Movete every day with some physical activity.
- Eat with conscience, a diet that includes fruits, vegetables, seeds, legumes, integrals and good fats.
- It takes water, hydration is key to human functioning.
- Listen to your emotions so that the body does not express it to you, for example, through the intestine.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
