If you are sleeping a lot, or you know someone who does it, here we reveal the real reason behind this need.
Currently, you live in a society that loves productivity and punishes rest. It is not strange to someone who sleeps more than it is believed that you need to sleep, without contemplating that each brain can have different sleep needs.
While sleeping, it is public to know that the body of detoxifies, but not only things happen physically and biologically. During sleep, the mind processes what happened in the day, connects ideas and organizes memories. So not, it’s not about being lazy, but about a Upper cognitive operation.
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What does it mean to sleep a lot according to psychology
To understand what happens to people who sleep more than it is considered normal, you have to understand that the brain is a machine that never stops while we are alive. If you read something about sleep studies, you will know the phases REM (Rapid Eye Movement) and NREM (Not Rapid Eye Movement).
The NREM phase is the time when we pass from drowsiness, to the light sleep and finally to the deep sleep (3 stages). Then you enter the REM phase in which dreams appear. During the night both phases alternate in cycles of 90 minutes.
During the break, learning is consolidated, problems that seemed irresoluble are solved and new connections between concepts are created.
Understood the above, let’s move on to the question of the question that everyone is asked: are the people who sleep more loose? No. It is about A brain that operates at a more complex level. Therefore, to a greater neurocognitive demand, greater need for rest and recovery.
Validating your sleep needs is very important and the people who do wake up lucid, energy and with mental clarity that if you are depriving yourself of the rest you need, you will not have.
It is not the same to sleep as an escape, which is present in some conditions of mental health such as depression, than sleep because a deep recovery is needed. Because sleep is not wasting timebut one of the best ways to invest in your well -being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
