Studies conducted by experts demonstrated at what time of the day it is better to perform your training routine for a full fitness life.
To carry out a healthy life there is no other alternative than training and good food. This way, known as fitnessprolonged over time, can generate significant well -being and considerably improve health, mobility and energy in addition to fighting diseases and problems that appear with age.
But, At what time of the day is it better to train? While there are different opinions in this regard, luckily different academies such as the University of California of the United States and the Weizmann Science Institute of Israel were responsible for conducting meticulous studies to demonstrate it.
Train in the morning
The best moment of the day for your training routine according to experts
According to the University of California, the best time to exercise is during the morning. Just after getting up, because in this way our metabolism accelerates, we raise our mood and reduce stress. Start the day with physical activity provides serotonin, dopamine and endorphinshappiness hormones that will help us feel good for the rest of the day.
On the other hand, the Weizmann Science Institute of Israel considers that the best time to train is after the afternoon, or during the early night. Because at this time, it is when physical activity is more effective, because oxygen consumption is lower, We have more strength and resistance and body temperature is higherso the body burns more calories.
The benefits of training in the morning
In conclusion, the best time to train It depends on the objectives and whenever routine will be positive for the body. And secondly, these studies show that any training schedule has its advantages and disadvantages. In addition, personal preferences must also be taken into account. There are those who get up with energy, ready to move, and others that take longer to wake up and want to practice.
The advantages of training in the morning are:
- Helps generate a routine
- Improve the sleep cycle
- More fat burning
- Increases energy
- Improves mood
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
