The arrival of old age does not have to mean loss of mobility and independence. How to achieve well -being with this training.
When aging arrives, it tends to believe that it is better to opt for a quiet life, which includes more rest and less movement to preserve itself better, but nothing is further from reality. Perform a training routinehowever small it can contribute greatly to fight diseases and problems that appear with age.
Professionals recommend At least 150 weekly exercises Cardiovascular, and if a force training is added, the results can improve considerably. Anyway, the most important thing is to be able to maintain a routine that implies mobility and physical activity.
Walk
The keys to maintain autonomy over the years
According to experts, there are accessible ways for all in the aim of maintaining autonomy with the advancement of age. Among them are:
- Physical activity: Perform at least 150 minutes per week of moderate cardiovascular exercise, such as walking, running, dancing or swimming.
- Nutrition: Follow a diet rich in fruits, vegetables, nuts, reduce the consumption of red meat, processed foods, salt and sugar.
- Avoid harmful substances Like alcohol or tobacco.
In addition, hypertension is one of the most likely diseases in older adults. And up to 80% of chronic diseases can be avoided with healthy habits. In addition, in case of pre -existing pathologies such as diabetes or hypertension, a pharmacological treatment is essential, but with the adoption of a healthy lifestyle and thus avoid complications such as heart attacks or strokes.
Aging also influences mood. It should be noted if there were changes and sadness or negative feelings predominate, this is not common of age and is reversible.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
