With high content of vitamin C, fiber and antioxidants, these fruits help prevent cold, take care of the skin and keep the defenses stable.
In the coldest months of the year, the body needs a Natural reinforcement In the face of low temperatures, since winter is usually accompanied by flu, viruses and tiredness. In that scenario, the healthy eating It fulfills a fundamental role: it is the first line of defense to stay strong, with energy and less vulnerable to the maleles typical of the time.
Thus, the citrusnatural protagonists of the season, occupy a privileged place. Oranges, tangerines, grapefruit and lemons not only provide freshness on the most gray days, they are also loaded with essential vitaminsantioxidants and compounds that strengthen the immune system, improve digestion and maintain our mood raised.
In this way, fruits appear as a simple, effective and option Easy to incorporate On day to day, as in juices, desserts, salads or snacks.
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Citrus: The key fruits of the winter season
Orange
Orange is one of the most consumed fruits in the world and is not a coincidence. Rich in Vitamin creinforces the natural defenses of the organism and helps Prevent colds and typical winter flu. In addition, it contains Antioxidants Like flavonoids that act against free radicals, protecting premature aging cells and strengthening cardiovascular health.
Another of its key benefits is its high content of fiberespecially when consumed whole. This helps improve intestinal transit and maintain stable blood sugar levels. Its potassium contribution also helps to control the blood pressure Already improve muscle function, something fundamental in times of less physical activity.
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Tangerine
Smaller and sweet than orange, it is an ideal option to consume between meals. Its vitamin C content is high, but also stands out for contributing Vitamin afundamental to skin healthview and mucous membranes. This makes it an ideal fruit to reinforce the first line of defense of the body to viruses and bacteria.
In addition, it is rich in compounds that help reduce oxidative stress and have a relaxing effect thanks to its contribution of magnesium and potassium. That makes a great option for those who seek to calm anxiety or stress at this time of year, where daily demands remain active but the body asks for rest.
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Grapefruit
Pomelo is one of the citrus with more detoxifying power. Its high vitamin C content makes it effective to strengthen the immune system, but it is also an excellent source of enzymes that stimulate the metabolism and favor the elimination of toxins. It is ideal to consume on an empty stomach or as part of an energy breakfast.
In addition, it contains NARINGENINAa flavonoid that helps reduce levels of Bad cholesterol (LDL) already regulate blood sugar. Its slightly bitter taste also helps stimulate digestion and liver functioning.
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Lemon
It is probably the most versatile and used citrus. Beyond its paper in the kitchen, its juice provides a concentrated dose of vitamin C and has antibacterial properties and antivirals that help prevent and relieve respiratory diseases. An infusion with lemon and honey remains one of the most effective home remedies for throat pain and congestion.
In addition, it stimulates digestion, balances pH of the organism and can help improve iron absorption when combined with other foods. His Alkalizing effect It also relates to better general health and greater energy.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
