Matthias Mangiapane: Reality star decreases 25 kilos without sports

The spectators know him from numerous reality TV formats such as “Celebrity Big Brother”, “Fight of Reality Stars” or the jungle camp. Matthias Mangiapane (41) has mastered a major challenge in the past few months. He lost a good 25 kilograms in just over half a year.

According to the report, the new phase of life started at the end of November last year. After noodles with a cream sauce and a bottle of champagne, his “executioner meal”, as Mangiapane calls it, he changed his diet. He made sure that he had no sugar and no carbohydrates. Instead, there was a lot of water, green tea, unsweetened coffee, meat, fish and vegetables. He also paid attention to Christmas. “No dumplings, less sauce – I did it,” he is quoted.

Mangiapane weighed 108 kilograms and is now 83 kilos. He had kept ketogenic, he did not do sports. “It didn’t come from running,” he is certain, even with a higher weight, he has already taken 10,000 steps a day. Mangiapane has not reached for the weight loss injections that have been discussed in recent years. He tried it, but did not tolerate them, he admits. “Nausea, diarrhea, my mouth was totally dry,” says the 41-year-old. “That was hell.”

Diets or dietary changes can pose risks. In order to lose weight healthy, it can therefore be offered to speak to a doctor or consult nutritional advice. Depending on the case, the health insurance company can also participate in the costs for the latter.