As we age it is vital to know fitness methods of training to prolong well -being.
For a longest life and prolonged well -being There is no better remedy than training and good nutrition. Contrary to what is believed, rest is not the best option for older people, but Fitness routine At least 150 minutes per week can make a big difference and bring huge benefits.
In any case, something to consider is the risk of injuries, and that is why it is important to know exercises that can be accessible to older people or with some difficulty in the physical. A trend that grows is “Liss“, named for its acronym in English (Low Intensity Steady State), a type of Low intensity training.
LISS training
What is the LISS method, the fitness trend for older adults
The Liss is a Aerobic training that is done to a moderate and constant rhythm For a long time, generally between 30 and 60 minutes without sudden changes of rhythm. This type of activity has become an increasingly popular option for its accessibility and Decreased injury risk.
Being of low intensity, Do not fatigue the muscles And it can be done daily, without the need for prolonged rest. It can be done with gym cardio machines as Fixed tapes or bicyclesor in other types of activities such as Swimming, walks or jogging. The key is to keep it for a time of at least 30 minutes in a row.
The benefits of LISS training
The main benefits of this type of exercise are your Accessibility and low risk. Being a moderate effort, it can be performed by older people and with reduced mobility. On the other hand, minimum muscle fatigue and the risk of injuries are minimized, so it can be done every day.
In addition, it generates a healthy routine of cardiovascular exercises that can avoid the accelerated aging of the body and the cognitive deterioration typical of the age.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
