Despite being treading the 80s, the American star manages to keep her physical condition surprisingly with training and a fitness life.
Regardless of age, training and good food It generates benefits in the body that can hardly be achieved in another way. It is normal to think that when people reach old age, the most recommended thing is to avoid excesses of mobility and rest, but this is not always the case.
Doing exercises and having a good diet, something that is considered a fitness lifestyle, is vital for prolonged well -being, the increase in longevity, mobility and autonomy. In addition, all kinds of diseases and conditions that usually appear over the years can be fought.
Cher
A fitness life: Cher’s secrets to stay splendid at almost 80 years
The American pop singer Cher Not only is it a musical icon in the North American country, but also an example of health and good form. With almost 80 years, in addition to maintaining a slender body, it holds great mobility and seems to have delayed its aging to the extreme. Thanks to one adapted physical routineIt maintains enviable vitality and energy for anyone, regardless of age.
According to Cher, the key to your well -being is not at the intensity of the exercises, but in the constancy and listening to what your body needs. With this strategy, it was able to maximize its benefits and minimize the risk of injuries. The artist combines cardiovascular, strength and flexibility exercises To obtain the most optimal results after training. With Zumba and Wii Tennis its cardiovascular training is mostly covered, for balance and flexibility use the yogaand for its strength a curious exercise.
The key exercise for your training
One of the most striking exercises in Cher’s training is the ability to sustain The iron no less than 5 minutes. This postural exercise requires abdominal force, balance and posture control. Technique and constancy have been fundamental in the development of this training.
The results, in addition to toneing the abdomen, strengthen the lumbar area And the posture improves considerably, something key to maintaining the stability and reduce the risk of falls.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
