The discovery that revealed the hidden truth in the habit of playing excessive video games according to science.
Psychology continues to surprise us with its analysis of daily habits, and today it is a hobby loved by many. Play video games a lot It can only be a way of entertaining or on the contrary, saying something more about us. A professional look that invites us to rethink our relationship with video games.
For the Dominica Díez Psychologistbehind this habit a emotional or personal vacuum That deserves to be treated. In a recent talk, the Addiction specialist Reflect on the link between excessive game and certain imbalances in daily life.
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What means playing video games a lot, according to psychology
From the psychological look, play during Many hours does not always equals an addiction. The amount of time in front of the screen is not the only relevant factor: the important thing is the reason why you play. According to Dominica Díez, a psychologist specializing in addictions and member of the Working Group on Pathological Game of the Official College of Psychology of Catalonia, “playing a lot of video games can reflect a void in another aspect of your life.”
For Díez, in many cases the intensive use of Gaming It does not respond to a pathology, but an attempt to fill an emotional space. “Many times there is no addiction behind, but the person is at a complicated time at a family, social or personal level and ends up taking refuge in video games,” he says. The game, in this sense, becomes a Exhaust route In situations of discomfort or emotional emptiness.
How to differentiate hobby addiction
The key is on the impact that the game has on everyday life. “It’s not about how many hours it is played, but what is stopped by playing,”Díez explains. When gaming begins to interfere with social relations, Daily responsibilities or emotional well -being may be crossing the boundary between hobby and addiction.
A healthy hobbies coexists with other activities and does not generate negative consequences. Instead, addictive behavior implies dependence, loss of control and isolation. As the psychologist warns, “if the person stops dating friends, of relating or fulfilling their obligations, there is a clear alert indicator.” Faced with these signs, professional accompaniment can be key to recovering balance.
Far from stigmatizing, the psychological look proposes to understand The role that video games occupy in the life of each person. It is not just about controlling time in front of the screen, but about paying attention to what this time says to our internal world.
As Dominica Díez states, gaming can be a valuable entertainment tool, but also an emotional refuge. The difference is in balance: When the game accompanies, it does not replace. Detect in time when it ceases to be a healthy hobby It is the first step to recover other forms of well -being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
