If you are a first -time chef, you know which vegetables are basic to make easy and nutritious dishes.
Learn to cook It is a enjoyable process, but sometimes it can be arduous. It is important to know the food Easier to use to be able to create abundant and nutritious dishes, especially when it comes to vegetables, since these are full of nutrients and beneficial properties.
Before starting to cook, it is important to organize the work space. It is important to know what each utensil is for and, being the first times, it is crucial to follow recipes to the letter so that the dishes are best as possible. Once you are more accustomed to cooking, you can experiment with flavors and quantities.
Basic vegetables to learn to cook
Spinach
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The spinach contains a large amount of nutrients, such as iron, calcium and Vitamins A, C and K. An advantage of this food is that it can be consumed rawas garrison or in saladsor can be used as stuffed In cakes, empanadas and tortillas. In addition, they can boil and keep in the freezer.
Tomato
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An infallible in the kitchen is tomato, because it is a food that can be used in a wide variety of dishes. It is one of those vegetables that take you out of trouble, since it can be incorporated into saladsas garrisonin pasta And many more dishes. In addition, it has nutrients such as Vitamins A, C and K.
Broccoli
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Despite not being the favorite food of many, broccoli has a lot of Antioxidants, minerals, Vitamins and fiber. This vegetable can be consumed so much Raw as cookedas long as you wash well before. It can be a delicious accompaniment or can be implemented in sauteed of vegetables and salads.
Carrot
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This is also one of the basic of the kitchen due to your versatility. It can be used both in sweet and salty dishes And it can be cooked in different ways, either boiled, the pan or in the oven. It is also a classic of salads and of the sauteed vegetables.
Garlic
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This vegetable is commonly used to spice and add flavor to the dishes. Popular use of this food is to cook it in the oven and spread garlic cloves. You can also grate and add to salads or incorporate it into soups and stewsideal for this cold season.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
