The infusion that conquered winter: strengthens the immune system and recharges you energy

Along with the low temperatures and the shortest days, the winter It also brings colds recurring, changes in mood and less energy. At this time, routines change and there is a habit that becomes indispensable to cope with this station in the best way: Infusions. From herbs to millenary combinations, these natural drinks are positioned as one of the simplest and most effective solutions to accompany well -being during the cold months of the year.

In that fan, the Chai tea stands out. Its traditional recipe includes cinnamon, ginger, smell nail, cardamom, black pepper and, in many cases, star anise or nutmeg. Ingredient that, added to Black teathey become the perfect formula for balance and strengthen our body. Of enveloping and exotic flavor, it has multiple benefits: it reinforces the immune system, improves digestion, stimulates circulation and provides a Natural energy doseall in a single cup.

Benefits of consuming chai tea

Reinforces the immune system

Ginger, the clove of smell and cinnamon have antimicrobial and anti -inflammatory properties that help the body fight viruses and bacteria. Consuming chai regularly in winter can Strengthen defenses natural and reduce the chances of cold or ill with low temperatures.

It provides energy

Black tea, the base of most Chai’s recipes, contains caffeine in moderate doses. This makes it a ideal coffee alternativesince it stimulates the central nervous system, improves the state of alert and concentration, but without causing the sudden peaks and downs that the latter usually generates.

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Improves digestion

Cardamom, ginger and black pepper stimulate the production of digestive enzymeswhich facilitates digestion and prevents discomforts such as swelling or heaviness. In addition, its thermal effect helps heat the body from the inside, activating the metabolism.

Favors blood circulation

Many of the spices that make up the chai have Vasodilator effectThat is, they help blood flow better. This is key in winter, when the limbs usually cool and the body tends to contract. A cup of chai can help recover heat and improve oxygenation.

Decrease stress

The combination of hot spices and enveloping aroma has a comforting effect. Black tea contains L-Teanina, an amino acid that stimulates serotonin and dopamine production, naturally improving mood.

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Antioxidant

Black tea and many of the spices present in El Chai are loaded with powerful antioxidants that help neutralize free radicals of the body. These compounds protect the oxidative damage cells, which recips the risk of chronic diseases and delay the signs of agingsuch as wrinkles or cognitive deterioration.

Relieves respiratory discomfort

In times of cold, the respiratory tract usually irritate. Ginger, nail and cinnamon act like natural expectorantshelping to clear the nose and throat, and relieve the cough or congestion of this era.

How to prepare chai tea?

Far from industrial or over -envelope versions, traditional chai tea is made with whole spicesslowly infused, allowing each aroma and taste to be released naturally. There is no single recipe, because each region has its own variant, but there is a common base that can be achieved in simple steps:

1. In a small pot, placed the water, a piece of fresh ginger, a sprig of cinnamon, 2 or 3 cardamom pods, 2 smell nails and 3 black pepper grains. Take over medium heat and let it boil a few minutes, so that they release their aroma.
2. Add a tablespoon of Black tea (It can be in strands or in Saquito) and let it infuse for 3 to 5 minutes.
3. Addition milk (It can be vegetable or animal) and lower the fire. Warm without boilingnot to cut the drink or bitter tea.
4. Sweetener comfortable with honey, sugar or sweetener.
5. Colla the mixture and serve very hot.

The secret is in the time: The more spices rest, the deeper the taste. You can adapt the recipe according to your preferences, such as using more cinnamon, add anise, change milk to a vegetable, or prepare a less concentrated version “Latte” type.