It is notorious that in the face of uncomfortable issues, conflicting people appear and people who prefer to solve the problems in another way. When it comes to avoiding discussions to a conflict with another person, some decide to remain silent. Psychology explains what happens in the minds of these people.
There is a group they feel fear of this type of situation for feeling without the aptitude to face them. Thus, to dodge them they usually choose to shut up.
A gesture that a priori might seem insignificant and harmless, can hide a high level of anxiety that could harm your emotional well -being.
What does psychology say about shutting up a conflict
Those who are not very conflictive, are characterized by deeply assessing the moments of Peace and emotional stability Faced with those uncomfortable situations. Thus, various reasons appear before silence:
1) For many, the conflict is a reflection of past experiences since growing in A conflicting environment can play a determining role when creating rejection and protection mechanisms.
2) Other people are reflected as they are afraid when it comes to lose control and its possible consequences.
3) Others They fear disappointing others or constantly seek the approval of others, so that there is a great insecurity about being judged.
According to experts, this type of people They usually have behaviors How to express your opinion and give up your own needs.
Keys to overcome the fear of conflict
To break this pattern, they must Identify thoughts that lead to fear of expressing their opinion and questioning them. Besides, Communication It must be the vertex of any relationship so that both parties feel comfortable.
Another point is to know that avoiding conflicts leads them to reinforce .. Some breathing and meditation techniques can help these people better control the situation.
Finally, it remains to accept that discussions can be part of the life of the human being And it is key to understanding that it is natural, So they must face like any other situation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
