There is more and more evidence that shows that phytness life means longevity. There are accessible training at all ages.
The most advisable way to stay healthy, strong and autonomous It is with training and good food. The World Health Organization recommends at least 150 minutes of moderate intensity exercises per week. This can be shortened if more intense activities are carried out, but for older people It is more recommended constancy and regularity.
He cardiovascular training It is one of the fundamental pillars, but adding strength and flexibility exercises can complement the body, and with a good diet a Fitness lifestyle that prolongs life, well -being, autonomy and independence of any person, regardless of their age.
Longevity
This simple training can identify physical problems for older adults
There is an investigation published in the European Journal of Preventive Cardiology that is able to indicate how many years of life a person would have left. While it is not so accurate, A simple exercise can give an idea of the estimated longevity For older adults.
This activity simply consists of sit down and get out of the ground without help, Without using the arms, hands or knees to rest. This type of exercise requires balance, muscle strength and flexibility, so allows identifying physical aptitude problems that could go unnoticed in conventional checkups.
The surprising results of the study
The study recruited 4,282 adults, mostly men, aged between 46 and 75 years. With a score system from 0 to 5 that subtracted points for each support of support that people used when they got up, after a follow -up of 12 years and 665 natural deaths were determined than those who obtained a greater score in the test, finally extended their survival notoriety.
The vast majority of those who obtained perfect score were still alive, on the other hand, those who obtained scores between 0 and 4 died considerably in greater quantity. The exam showed large differences in age and heart disease among participants.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
