A study by The American Journal of Clinical Nutrition highlights the importance of fruit to reduce the risk of cardiovascular diseases.
The apple is probably Fruit par excellencedue to its consumption since ancient times. For this reason, it occupies a prominent place in the daily diet for its flavor and versatility. Experts agree that some of their compounds could Contribute to maintaining under the risk of cardiovascular diseases.
A study published in The American Journal of Clinical Nutrition emphasizes that flavonoids of apples, especially the Quercetinit has antioxidant and anti -inflammatory properties that They can help reduce blood pressure and improve the function of blood vessels.
On the other hand, the potassium present in the fruit plays an important role, since It helps balance the effects of sodium and favors the relaxation of arterial walls. For its part, the healthy fiber that the apple has, which is known as pectin, Help to reduce LDL cholesterol.
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The specialists of the National Heart, Lung and Blood Institute of the USA (NHLBI) They recommend including fresh fruits within the dash diet patternsused largely to prevent and control hypertension.
These are normal blood pressure values
The World Health Organization (WHO) and the European Hypertension Society establish that the Normal blood pressure for adults revolve around Systolic 120mmhg and 80mmhg of diastolic. A measure that is known as 120/80. Values greater than 130/80mmhg are considered hypertension In initial stadiums.
Apple types and health benefits
The apple is one of the most consumed fruits worldwide and has benefits for intestinal and cardiovascular health. Below the different types:
- Fuji: It is the famous “red apple” and more popular.
- Pink Lady: It has a more pink color and merges to a greenish yellow in some areas.
- Granny or Granny Smith: Known as “green apple”. It is acidic and crispy.
- Gala or Royal Gala: It is red, but has stretch marks from top to bottom.
- Golden: It is bright and yellow
In addition to its multiple varieties and its nutritional value, it has benefits such as:
- Strengthen the immune system
- Improves brain function
- Helps solve intestinal problems and stomach pain
- Help control diabetes
- Protector of cardiovascular diseases
- Fight against asthma
- Avoid caries
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
