Know this meal that can adapt to various dishes and has a large amount of essential nutrients.
The consumption of Proteins It is important for the increase in muscle mass and strengthening of the organism. This nutrient can be found in a large amount of food, but few know that the yogurt It is one of the most beneficial, since several studies showed that this food It has a large number of essential properties.
In addition to proteins, yogurt has nutrients such as Group B vitaminshe calcium and healthy fats. For this reason, many nutritionists recommend incorporating this food into the diet, even some recommend consume one a dayregardless of the time of it.
Benefits of yogurt
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Protein source: Yogurt has between 4 and 20 grams of protein for each portion, which makes it a food as nutritious as eggs and meat. In it is casein and serum, which help develop muscle mass and strengthen the immune system.
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Disease treatment: According to an article published in Frontiers in Nutrition, yogurt can improve nutritional density up to 10%. For this reason, it was also revealed that it is an essential food for the prevention and treatment of type 2 diabetes and obesity.
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Strengthening bones and teeth: Calcium present in yogurt is a fundamental nutrient for the formation and strengthening of bones. A jar of this food is equivalent to 20% of the amount of calcium that is recommended to consume up to date, so frequent intake ensures higher levels of this nutrient in the body.
How to incorporate yogurt into different recipes
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One of the biggest advantages of yogurt is its versatilitysince it can adapt in various recipes To be healthier. For example, instead of using dressings as mayonnaise or ketchup, with yogurt you can create a healthiest dip and homemade, since by mixing it with Lemon juice and Green onionthis sauce is created that will give me an exotic flavor to meals.
Yogurt can also be an ideal replacement for others dairylike the cream and the milk. When mixing it with basil, grated cheese and nutsa dip Ideal to place on the pasta. On the other hand, in case of wanting to cook a dessertcan LICUAR FRUIT WITH THIS FOOD and freeze the mixture to make frozen.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
