Non -freezing cold injury is one of the problems associated with this fashion practice.
The Immersion in cold water It is an activity that became fashionable since there are many who They practice weekly, or even dailyconvinced that it is something positive for your mental and physical health. However, the Experts say otherwise.
Also called cryotherapyit consists of Ice to bathtub full of ice. For a few years, it became common to see how athletes use it to reduce muscle pain and accelerate recovery, passing around ten minutes, After exercisein cold water at about 10-15 ° C and up to least. In some cases, it is also used to help treat the symptoms of depression, pain and migraine.
Why undergo cold water is bad, according to experts
Although many studies identified benefits related to ice baths, from recovery after exercise to relief to headaches, a 2014 study discovered that It could be a placebo effect.
The investigation About the benefits potential therapy is in Its early stages and there are still no exact scientific data to support it.
Ice baths
Professionals argue that for any activity that intends to have a therapeutic effect, The minimum requirement is that “do not harm”; And in this case, they point out that getting into the frozen water entails many risks and can lead to contrary effects to what is sought.
One of the little known problems associated with the immersion in ice water is what is known as Non -freezing cold lesion. For some people when they are exposed to cold, it is normal for a type of tingling or pain when they heat up again. However, There are people who can directly suffer from cold cold injuriesthese symptoms (pain, sensitivity alteration and sensitivity to cold) can persist in affected areas for many years due to Damage to nerves and blood vessels.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
