Although it is essential for good food, using it can harm you. According to experts, the key is the quality and control of portions.
More and more people are looking to incorporate some natural foods and at the same time are very nutritious to their diet. Then on this same path, olive oil is a complement that became an undisputed star for its different benefits.
But anyway you have to be very careful, since even good, It does not mean that we can use it without measure. Luckily there is a nutrition specialist who explained in detail how much daily amount is safe and healthy so as not to pass.
Olive oil
This is what makes olive oil so healthy
Extra virgin olive oil, better known as AVE, is considered a Nutritional Treasury. It is composed of more than 70% by oleic acid, a monounsaturated fat that helps take care of your heart, control cholesterol and reduce inflammation in the body.
In addition, it contributes Vitamin ea very powerful antioxidant that protects our cells from oxidative damage. It also contains polyphenols, substances with anti -inflammatory and antimicrobial effects, which contribute to prevent cardiovascular diseases.
But nevertheless, like all pure fat, It has many caloriessince each soup tablespoon can add between 90 and 135 kcal. If we use more than the account, without realizing it, we can be adding 300 or 400 extra calories in the day.
That is why the nutritionist warns One of the most common errors is to assume that, because it is healthy, olive oil can be used without limit. But if we use it without measuring, over time it can contribute to weight gain and, consequently, to problems such as high cholesterol, insulin resistance or metabolic syndrome.
Therefore, the recommendation is that Between 3 and 4 tablespoons a day It is more than enough to take advantage of its benefits without exceeding. Not to pass, you can Use a spray or spray Not to pass you, choose Antiating pansmeasure with spoons and opt for the oven or iron.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
