A short nap can be key to improve concentration, memory and reduce stress. The secret is not going from 20 minutes.
Many people They proudly defend their daily nap. For some, it is a sacred moment. For others, an inevitable need. What was previously associated with laziness or leisure, today is being revalued by science as a healthy habit, Whenever a fundamental condition is fulfilled: knowing how long to sleep.
Sleeping in the middle of the day is not only a custom rooted in many cultures. It is also a practice that, well applied, It offers concrete benefits. Recent studies claim that it helps Improve mood, concentration and even reduce stress. However, not all rest is the same. A poorly dosed nap can be more harmful than beneficial.
And is that daily rest has a secret. Sleep “The fair and necessary” It can make the difference between feeling renewed or more tired than before. But, How much is “fair”? How many minutes are enough for the body and the brain to obtain all the benefits, without paying the price of heaviness or night insomnia? The answer is not as obvious as it seems, but Science was clear.
Siesta 1200.jpg
Pixabay
Science says it: how much the ideal nap must last
According to multiple investigations, the optimal duration of a nap is between 10 and 20 minutes. Sleeping less may not be enough for the body to recover energy, but Extending 30 minutes can generate unwanted effects.
When someone exceeds that limit, it enters a phase of deep sleep (called “slow waves”) and when you wake up More confused or exhausted That before closing your eyes.
Associate nap of one hour with diabetes
In addition, studies conducted by the Harvard University They point out that short naps “improve learning and memory, while helping to reduce cortisol levels, stress hormone, and care for cardiovascular health.”
When should you sleep nap
The time slot It is also important. Specialists recommend sleeping nap between 12 and 16 hourswhen naturally there is a decrease in energy levels after lunch. That range allows you to rest Without interfering with night sleep.
Sleeping nap can be a great ally for health and daily performanceprovided that the times are respected. As in many things in life, balance is the key.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
