The liquefied are not only for the summer. Here we tell you what fruits you can do the best for winter.
In cold days, we usually resort to classic infusions: tea, coffee or hot chocolate. Instead, the liquefied They are relegated until the heat returns. However, far from being a bad choice in winter, they can contribute great nutritional benefits and become an unexpected ally to reinforce your diet.
Station fruits, rich in vitamins, minerals and antioxidants, They are ideal for strengthening the immune system. In an era where colds and flu are circulating more strongly than ever, adding these cold preparations can be a Intelligent strategy to take care of health without losing flavor or variety.
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Benefits of winter liquefied
Consume winter fruits liquefied offers a Combo of vitamins, fiber, water and antioxidants Ideal to reinforce your health in the cold season. Not only is it a delicious option, but also an intelligent and nutritious way to take care of your diet and your Immune system During winter.
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Booster Of the immune system: fruits such as kiwi, oranges, tangerines and grenades provide high amounts of vitamin C, essential to strengthen defenses, especially in cold conditions where colds increase.
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High dose of Antioxidants: In winter, oxidative stress increases. Winter fruits are rich in antioxidants (polyphenols, vitamin E, carotenoids) that fight free radicals and reduce inflammation.
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Contribution fiber: apples, pears and kiwis contain soluble and insoluble fiber, which favors digestion, regulates intestinal transit and helps stabilize blood sugar.
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Micronutrients Essential: in addition to vitamin C, they provide minerals such as potassium, magnesium and folates, which support cardiovascular, bone health and help regulate pressure and cell function
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Hydration And healthy freshness: although temperatures fall, we need to hydrate. Incorporating fruits in smoothies helps maintain hydration with a tasty and nutritious option.
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Natural energy Without refined sugars: they replace hot drinks with added sugars, adding natural sugars. Thus you contribute energy, vitamins and water without sudden climbing increases.
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Step by step: how to prepare the liquefied with winter fruits
Immune green liquefied
Ingredients:
- 2 peeled tangerines
- 1 kiwi
- 1 cup of fresh spinach
- ½ banana
- 1 cup of hot almond milk
- 1 teaspoon grated or powder ginger
Preparation:
Licu everything until you get a creamy mixture and drink warm. Reinforces the defenses and is rich in vitamin C.
Tibio Apple and Pear Liquefied
Ingredients:
- 1 apple
- 1 pear
- 1 CDA of grape raisins
- 1 cup of warm oat milk
- ½ cinnamon cdita
- 1 honey cycling
Preparation:
Heat the milk, add the ingredients to the glass of the blender and process until you get a soft and comforting drink.
Anti -inflammatory citrus liquefied
Ingredients:
- 1 orange
- ½ grapefruit
- ½ turmeric tank
- 1 honey cycling
- 1 cup infusion of hot ginger
Preparation:
Squeeze citrus and mix with the rest of the ingredients. Ideal for cold days and to fight colds.
Grenade antioxidant liquefy and red fruits
Ingredients:
- ½ cup of Granada
- 1 cup of frozen red fruits
- 1 chia seed cdita (soaked)
- ½ tape of vanilla essence
- 1 cup of vegetable yogurt (warm)
Preparation:
Pump everything until creamy. Rich in antioxidants and perfect for light breakfast.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
