Know what fruits, in addition to citrus fruits, are especially beneficial to consume during low temperature times.
The consumption of fruit and vegetables It is essential to provide nutrients to the body. During the time of winterthere are some foods that They must be ingested more often Because they are especially benefits to fight diseases Classics of this era, such as colds and flu.
The citrus They are a clear example of this, since it is the fruits group that is most recommended to consume in winter. However, there are other fruits that do not belong to this family and that are also equally beneficial for the Strengthening of the organism.
Fruits that must be consumed more in winter
Strawberry
Although it is mostly associated with warm climates, strawberries have especially beneficial properties to protect against diseases. This is because it contains Vitamin c and Antioxidants that, as well as orange, help reinforce the Immune system.
In what part of the strawberries is 81% of its antioxidants?
Pear
The pears are of the most recommended fruits to incorporate during the cold season due to its high content in Vitamin c and fiber. Therefore, they also help reinforce the Immune system and strengthen al cardiovascular system and the health of Cells.
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Photo: Pxhere
Apple
Apples contain polyphenols that increase the amount of antioxidants in the body. They have large levels of flavonoids and nutrients like phosphorus, potassium, calcium and the Vitamins B and C.
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Kiwi
This fruit is especially beneficial due to the large number of fiber that contributes. In addition, he possesses vitamins C and Eso it helps regulate the Intestinal transit At the same time that it strengthens the Immune system.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
