To enhance your training routine, the body and consciousness must be put in the same proportion.
It tends to believe that training is to obtain physical well -beingbut sometimes how important it is for the mind is neglected. With the release of endorphins and serotonin, the change in mood It is one of the main benefits, in addition to obtaining energy.
For this reason, applying the mind to the exercises can contribute to achieving a more conscious physical activity that generates more psychological benefits. According to the functional instructor and conscious trekking, Fernando Cancela, connecting the mind and the body brings more benefits than automated training.
Conscious training
What is conscious training and how physical performance improves
Conscious training consists in the connection of the mind and body when exercising. Cancela recommends starting with a “Body Escane” which invites you to connect each body part through breathing exercises and continue the session by observing each body movement.
In this way, work with the same weight of the body or with resistance bands or medicinal balls. It is a functional training session like any other but it points to the person You are aware at all times of the exercises you are doing.
The benefits of conscious training
One of the main benefits is trust and self -esteem that generates. Secondly, it allows the mind to get at the service of what the body wants to achieve. In his example, the physical trainer indicates that if we have strength we have the frown we indicate to the brain that we are suffering, instead, with a smile, we communicate that we are doing something productive and relaxing.
On the other hand, when coming into contact with our body, you can start listen to what this needs. And functional training has multiple benefits such as improving lung capacity, posture and flexibility, strengthening muscles and bones, enhancing balance and stability, reducing the risk of obesity and metabolic disorders, increasing mental well -being and preventing injuries.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
