A powerful and simple combination that provides antiviral and antioxidant properties ideal for caring for health during the cold months.
He winter It is installed with its intense cold, sudden temperature changes and that persistent humidity feeling in the body. With him, the classic discomforts of the season also arrive, such as sneezing, coughing, irritated throat and congestion. In the midst of that discomfort, an ancestral and natural solution appears to combat them: Infusions.
Among all options, there is a combination that stands out for its effectiveness and tradition: ginger, lemon and honey. Three accessible and powerful ingredients that many people adopt not only to relieve symptoms, but also as a tool Preventive.
Its popularity is not accidental, since each one has properties that help strengthen the Immune system and fight common discomforts of this station. Whether to calm the irritation of throat, decongest the airways or simply comfort the body, this mixture became the ally par excellence of the coldest days.
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Perfect formula to combat colds: ginger, lemon and honey
Reinforces the immune system
Ginger contains antioxidant and anti -inflammatory compounds such as Gingerolsthat stimulate the natural defenses of the body. The lemon, meanwhile, is a rich source in Vitamin cfundamental for the production of white blood cells and the prevention of infections. Together, they help create a more solid barrier against viruses and bacteria.
Relieves cough
Honey has antibacterial and emollient properties that soften The throat and reduce dry cough. Combined with the heat of infusion and the anti -inflammatory effect of ginger, acts as a natural balm To calm discomfort in the high respiratory zone.
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Decongests the airways
Thanks to its ability to stimulate circulation and generate a slight Thermogenic effectginger helps open the airways and loosen the mucus. This, together with the expectorant power of lemon, makes infusion an effective option to relieve nasal congestion.
Promotes digestion
Although its most common use in winter is linked to colds, this combination is also known for relieving digestive discomforts. Ginger, in particular, stimulates the production of gastric juices, helps to calm the stomach and can reduce nausea.
Provides hydration and comfort
Taking hot infusions helps keep the body hydrated, something essential when liquid is lost due to fever or mucus. In addition, the ritual of drinking hot infusions has a soothing effect, ideal for rest and the recovery.
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How to prepare ginger tea?
- Peel the ginger with a spoon or knife and cut it into slices or gray it. The finer, the more flavor and properties will release in hot water.
- I put the water in a mouth and take it to the fire. When the boil breaks, add the ginger and let it boil softly for 8 to 10 minutes. This time allows the root to release its active compounds, such as gingerols.
- Once the cooking time has elapsed, Colla the infusion directly in a cup. Add the lemon juice and mix well.
- Add the honey at the end, when the drink is hot but not boiling. In this way, its antibacterial and softening properties are preserved. In addition, you can add turmeric or a little cinnamon to further enhance the anti -inflammatory effects and give it a spicy flavor.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
