A food rich in fiber, healthy fats, antioxidants and fermented foods helps restore and protect the microbiota.
There are different types of breakfasts to take care of the intestine
The nutritionist AGUSTINA UZCUDUN (MN12398 – MP7737) explains it clearly: in our intestine the Microbiotaa set of billion microorganisms (Bacteria, fungi, parasites) that influence digestion, immune system, metabolism and even mood.
When this ecosystem is balanced, it helps absorb nutrients, produce vitamins and control inflammation. But the stress, poor diet, lack of rest or antibiotic abuse can alter itgenerating digestive discomfort, swelling, fatigue and even emotional symptoms such as anxiety.
The good news: A food rich in fiber, healthy fats, antioxidants and fermented foods helps restore and protect the microbiota, According to the LN report.
oatmeal cereal breakfast
Some key allies to achieve good diet
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Turmeric: Powerful anti -inflammatory.
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Carrot and banana: Prebiotic fiber source.
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Red fruits: loaded with antioxidants.
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Chia, Lino and Palta: They provide omega 3 vegetable.
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Oats and vegetable yogurts: They improve microbial diversity.
Do you want to start? Try with simple recipes as a Pudding Chia, homemade granola without sugar, carrot pudding with turmeric or fruits with avocado. Eating well can also be delicious and accessible.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
