The chosen winter: according to Harvard this food reduces stress and strengthens your defenses

With the winter The cold arrives, the desire to stay at home and the need for reinforce the defenses. At this time of the year, the body asks for calories that comfort, but also nutrients that help face viruses, colds and gray days. Among so many options, there is a food that combines the best of both worlds: pleasure and health benefits.

It is about chocolatea product made from the fermented and toasted seeds of cocoa. Depending on your process and purity, you can contribute a high concentration of Antioxidantsminerals and compounds that directly impact the mood. And now, a Harvard study reinforces what many already sensed: consumed in moderation, can help reduce stress, improve circulation and strengthen the immune system.

Not all chocolates are the same: the blackfor example, it contains between 50% and 90% of cocoa solids, while the one with milk can have from 10%. The higher the percentage, the greater the Flavonoid concentrationkey antioxidant compounds to protect our cells from the damage caused by free radicals.

BENEFITS OF CHOCOLATE IN WINTER

Promotes mood

Chocolate contains compounds such as theobromine, phenylethylamine and tryptophan, which stimulate the production of serotoninknown as the “happiness hormone.” During winter, where hours of light decrease and many people experience emotional decay or seasonal fatigue, their moderate consumption can have a positive effect on the mood and in the Stress reduction.

Strengthens the immune system

Pure cocoa is rich in Antioxidantsespecially flavonoidswhich help combat cell damage and strengthen the body’s defenses. This is key during the season, when the body is more exposed to respiratory viruses and bacteria. According to Harvard research, these compounds also promote better circulation, which favors a more efficient immune response.

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Improves cardiovascular health

Cocoa flavonoids also have a positive impact on the cardiovascular system. They help reduce blood pressure, improve the elasticity of arteries and decrease bad cholesterol (LDL). In winter, when we usually move less and eat more fatty foods, include a portion of bitter chocolate can balance those excesses and protect the heart.

Provides quality energy

Bitter chocolate contains a Natural dose of caffeine and theobrominesubstances that stimulate the nervous system softly, without the abrupt impact of coffee. This makes it a good option for those who need a small impulse of energy in the middle of the morning or during the afternoon, without resorting to ultraprocessed snacks.