For those people who often become obsessed with a song and listen to it many times repetition, science has something to tell them.
You put it once. Then another. And another one. It doesn’t matter if you know each pause, every change of rhythm, every phrase that comes. That song has something that catches you, that wraps you, that speaks to you without talking to you. It is not whim or addiction: it is your way of feeling. And, according to psychology, it has all the meaning of the world.
Listening to the same song in repetition is not just a custom that we adopt without thinking. It is one Emotional tool that we use, many times without realizing it, to accompany us in times of Joy, nostalgia, sadness or transformation. Because when words do not reach, music appears as a direct bridge between what we feel and what we need.
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What does it mean to listen to the same song in repetition according to psychology
From a psychological look, repeating a song is not simply enjoying it again and again: it is a way to regulate the emotional state. The phenomenon, known as Mere Exposure Effectpoints out that The more we listen to something, the more we value it. But in the case of music, the impact goes far beyond taste: it becomes a tool to sustain what we feel.
Marc Rodríguez, a psychologist specializing in emotional intelligenceHe explains that when a song “Removes us inside”, repeating it is like wrapping in an emotional blanket. That is, we use it to calm, process, remember or even heal. If we are sad, that melancholic melody allows us to give rise to the penalty without suppressing it. If we are happy, a vibrant rhythmic base helps us keep that energy high. In that sense, music works like A mirror that reflects the internal state And, at the same time, like a Emotional regulator
In addition, science supports this effect. A study of McGill University He showed that listening to music activates the brain reward circuit, releasing Dopaminethe neurotransmitter associated with pleasure. That is, as well as chocolate or a hug they generate physical well -being, a song can generate emotional well -being. And he does it immediately, without side effects and with a deep connection level.
There is also a biographical and sensory dimension. Active music regions of the brain linked to Memory (the hippocampus) and emotions (the tonsil)which explains why a song can transport us in seconds to a memory, a place or a stage of life. In processes such as duel, for example, a melody can say what we do not encourage to verbalize, helping us to cry, release or understand what we feel.
Listen to a loop song It is not a maniabut a form of emotional self -care. It is our brain looking for meaning, calm, company and connection. An intimate, powerful and completely human way of saying: This is what I need now.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
