Training not only contributes to better body health, but is also highly beneficial for psychological well -being.
He physical training is one of the best natural remedies To obtain well -being. And not only affects the body, but also the mind. For this reason, for older adults it is highly advisable Fitness routine of accessible and moderate exercises to prolong health and longevity.
One of the activities that most favor mobility, flexibility and psychological well -being is yoga. Being accessible to all and having different levels of intensity, can include those who are just beginning to perform activity or those a little more advanced.
Yoga
Yoga, one of the most recommended training
Yoga is one of the best friends if you are looking for a fitness lifestyle. For older adults it is usually difficult to find accessible activities that also exercise multiple muscles of the body. The World Health Organization (WHO) recommends at least 150 per week of physical activityand cardiovascular training is not optimal for well -being.
Strength, resistance and flexibility exercises give much more benefits, in the company of cardiovascular. And when seeking accessibility, yoga is one of the most consistent activities to the possibilities of people with reduced mobility or more fragile conditions.
The benefits of yoga for older adults
The main benefit of yoga is the improvement in the Posture and conscious breathing. This serves to combat insomnia, circulation, digestive problems and to improve muscle flexibility. On the other hand, you can provide More energy and a better mood. Among the greatest benefits we can highlight:
- Further flexibility: This condition is usually scarce in older people and is necessary for autonomy.
- Better balance: Falls are very dangerous in old age and lack of balance can contribute to happening frequently.
- Better breathing: Improvement in lung capacity can bring oxygenation and more energy.
- Muscle strengthening: In old age it is very common to stop training the muscles and this causes strength and autonomy to be lost. Yoga helps improve and prevent this condition.
- Further memory: Practicing it regularly can reduce cognitive deterioration and prevent conditions such as Alzheimer’s.
- Better mood: Producing serotonin helps prevent depression and anxiety.
- Improves the cycle of dream: It produces melatonin, which is the hormone responsible for regulating sleep cycles.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
