Take the opportunity to reinforce your defenses and improve your general well -being with a very chosen option when temperatures lower.
When temperatures go down and sneezing become more frequent, the logical thing is that we start looking for ways of caring for better. That is why natural recipes and at hand take prominence, especially if they help us stay away from colds.
One of the most chosen alternatives during the cold months is The squeezed orange juice. In addition to being very rich, this classic became an incredible ally of health, especially in winter, thanks to the multiple nutrients it brings in a single glass.
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Benefits of orange juice in winter
Taking freshly squeezed orange juice can do much more than simply accompanying breakfast. Thanks to its high content of vitamin C, this citrus helps reinforce the organism’s defenses, something completely necessary at a time of the year where Viruses circulate with more intensity. A 240 ml glass can cover all the daily needs of this nutrient, strengthening the immune system, favoring wound healing and collaborating with the health of the bones.
But the thing doesn’t end there. Orange juice too It brings folatewhich is essential for cell development, and flavonoids, compounds that act as antioxidants and anti -inflammatories. These natural components help the body to respond better to external agents already Keep inflammation and oxidative stress in balance.
According to recommendations of health professionals worldwide, include of three to four daily portions of citrus fruits As orange, tangerine or lime it can be sufficient to significantly reduce the frequency of flu and colds.
Many brands already adapted to the great demand for orange juice, offering products without additives, without preservatives and with selected orangesready to enjoy at any time. These juices are a simple way to add health to all your meals and on top of the taste is delicious.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
