Know the activities that specialists recommend to reduce cramps and discomfort.
The menstrual pains In many women they can be very annoying and strong. Although they can encourage staying all day, specialists recommend perform various exercises They will help Relieve these symptoms and make the most bearable and active menstrual period.
Cramps may appear before, during, or after menstruation and occur due to detachment of the uterus. In this process, this It contracts To be expelled as menstrual blood, but it is not the only reason why there may be pain, since it can also be due to conditions such as the endometriosisthe adenomyosisamong others.
Exercises to relieve menstrual pain according to science
Swim
Swimming benefits
According to an article published on the APP website Natural Cycleswhich was verified by scientists, the Muscles stretch When swimming, as well as low impact exercises, helps release tension In the uterus. On the other hand, this activity can also improve the mood And it is a sport in which aerobic strength and training is combined, which makes it a complete alternative.
Cycling
Cycling
This activity also helps to reduce menstrual cramps thanks to Endorphine releasewhich also helps to Humor improvement. In fact, a study revealed that a 10 -week training test at high intensity intervals with a spinning bike could improve the Premenstrual symptomshe discomfort and the Pain intensity.
Hike
walking.jpg
Freepik.
Regardless of speed or intensity, walking stimulates the release of endorphinswhich Reduces menstrual cramps and improves mood. This exercise is ideal for those days in which there is greater sensitivity, fatigue and painsince it is soft and low impact.
Yoga
Yoga
Making yoga is an excellent way to relieve menstrual cramps, because the exercises help stretch those areas of pain. In addition, these exercises offer benefits to the mind, since they help to calm the stress and the anxiety.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
