An investigation finally revealed what is the healthiest way to drink coffee to take advantage of its benefits.
He coffee It is one of the most chosen drinks around the world to accompany the Breakfasts. Some prefer to take it with milk And others prefer to drink it alone, but there is great uncertainty about What is the healthiest way to consume itsomething that a new study analyzed to end this doubt.
This drink alone contains a lot of benefits for health and strengthening of the organism. This is due to the caffeineits main ingredient, which has different stimulating effects that provide energy and other properties.
Coffee benefits
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Antioxidant effect: Coffee contains polyphenolsbetter known as Antioxidantsthat in combination with other minerals they help Improve body functioning and of cells. This helps the health of the organism be strengthened and diverse diseases.
Lower blood pressure: Caffeine has a Vasodilator effect It helps reduce blood pressure. This is especially beneficial for those who suffer Headaches constantly, since the contraction and narrowing of the Venas muscles.
Greater alert state: Frequent coffee consumption is especially beneficial for those who perform some Physical activitysince caffeine increases energy and the alert state. It also decreases the effects of fatigue.
Coffee with or without milk?
Coffee with milk
According to an investigation carried out in Denmark, the coffee with milk It offers numerous benefits due to its properties. On the one hand, coffee, as explained above, has polyphenols that delay the oxidation of the organism over time. Also, the Vaccine milk has a lot of Proteins They contain amino acids that, combined with polyphenols, becomes a much more effective mixture for decrease inflammation in the body.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
