A study revealed data on the amount of time necessary for greater welfare of both health and emotional.
A scientific study determined the optimal amount of free time to achieve well -being. The investigation analyzed the relationship between leisure hours and subjective happiness. The results showed that the balance between free time and productivity directly influences personal well -being. Excess or shortage of free time negatively affects the perception of happiness.
The study It was based on data from more than 35,000 American volunteers. Researchers at the University of Pennsylvania and the University of California published their findings at the Journal of Personality and Social Psychology. The investigation revealed that two or three hours a day of free time represent the optimal point for well -being. This time range allows compliance with obligations without generating a feeling of overwhelming.
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How much free time I need to be happy
Scientific research established clear parameters about ideal free time. Participants with two daily leisure hours reported higher levels of well -being than those with less time. However, the volunteers with five or more hours of free time expressed less satisfaction than those who had little recreational time. This finding showed that excess free time can be counterproductive for happiness.
Marissa Sharif, main author of the study, explained the results obtained. “Most people have little free time, but too much leisure time is not always better,” said Wharton School’s marketing expert. Sharif stressed that The lack of productivity associated with excess free time can negatively affect subjective well -being. The research showed that the quality of free time is as important as the quantity.
The study included an additional experiment to evaluate the perception of productivity. The researchers asked a group of participants to imagine having between 3.5 and 7 hours free daily. The volunteers had to detail how they would distribute that time between productive and non -productive activities. The results indicated that well -being is affected when people do not carry out activities that they consider profitable, regardless of the amount of free time available.
The investigation concluded that The balance between free time and productive activities constitutes the key to achieving happiness. Each individual defines what activities it considers productive according to their personal values. The study highlighted the importance of finding a personal balance between leisure and productivity to maximize subjective well -being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
