Applying these tips is quite simple and does not necessarily imply limiting the consumption of the drink.
He coffee He is consumed daily by millions of people worldwide, who consider him as impallible in the morning. This drink It contains tannins, natural compounds that easily adhere to tooth enamel and cause visible spots.
According to the American Dental Association (ADA), these spots They are superficial but persistentand they can intensify over time if prevention measures are not taken. However, this should not be a problem if they have in account some expert recommendations to avoid them.
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Prevent coffee to teeth, specialist recommendations
- Drink coffee with sorbet: Drinking coffee with a sorbet generates that direct contact to the teeth be reduced, reducing the probability of spots.
- Brush your teeth 30 minutes after consuming coffee: The reason is that coffee, being acidic, can temporarily weaken the dental enamel. Waiting for that time, allows the enamel to recover its natural hardness and avoid friction wear.
- Use mouthwash with fluorideNot only water: rinse your mouth with water after drinking coffee, but it’s not enough. Dentists recommend complementing to provide mouthwash containing fluoride. These products strengthen enamel and help prevent the adhesion of compounds that generate spots.
- Avoid adding sugar: Sugar and artificial syrups, in this case, facilitate the formation of bacterial plaque that can catch coffee pigments.
- Perform professional dental cleanings every six months: Experts recommend attending the dentist at least twice a year to perform deeper and more professional cleaning.
Drinks such as coffee, wine and tea are drinks that contain intense color pigments called chromogenic molecules, which can alter the color of dental enamel. Because of this, care must be taken and taking prevention practices.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
