World Self -care Day: Personal role in disease prevention

World Self -care Day: Personal role in disease prevention

Every July 24 the World Self -care day, an initiative promoted by the Global Federation of self -care, that puts the focus on everyday habits that help Prevent noncommissible diseases and relieve pressure on health systems.

Unlike diagnostic centered campaigns or treatments, this approach Prioritize daily personal action: How it eats, how much is resting, what is done to stay active or how it is answered before a mild discomfort.

According to the World Health Organization (WHO)chronic noncommunicable diseases – type 2 diabetes, cardiovascular, some forms of cancer and respiratory pathologies – represent the main cause of global mortality.

World Self -care Day: Personal and collective role in disease prevention

Most of these paintings share a silent origin: Lifestyles of unhealthy life sustained over time. “Self -care is not a new concept, but in recent years it gained centrality. It is not enough to be sick; it is about building physical, mental and emotional well -being from everyday Argentine Chamber of Specialties of Free Sale Medicinals (CAPEMVEL)one of the entities added to awareness.

Calling self -care implies more than a slogan: it is about practical decisions. A balanced diet, regular physical activity, avoid tobacco, moderate alcohol, perform periodic medical controls and use medications without recipe.

The medical director of Capemvel Jimena Worcel establishes a key distinction: “It is important to differentiate the Responsible self -medicationsuch as the limited use of a free sales medication to treat a minor discomfort, of self -prescription, which occurs when someone Access a prescribed drug without medical indication. “

In that lines, he added that “this last practice carries high risks, including dangerous interactions with other medications or dosage errors.”

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Access to a drug without medical indication can lead to high risks, such as dangerous interactions or poor dosing.

Prevention also advances on the digital terrain. A recent disposition of the National Drug Administration, Food and Medical Technology (ANMAT) It allows to incorporate QR codes into medication containers.

These codes provide direct access, from the cell phone, to the updated leaflet of the product. “It is an innovation that improves the traceability of information. Reading the prospect, understanding what a medicine is for and how it is used correctly is also part of the self -care. But if the symptoms persist, you always have to consult the doctor. Nothing replaces clinical criteria”, Says Worcel.

In winter, The flu and respiratory paintings gain place especially in cases of much enclosure and little ventilation. However, this can be counteracted with more ventilated environments, a measured heating, the use of adequate coats and isolation before evident symptoms.

“Pandemia left a very clear teaching, but it is not always sustained in time. Care of oneself is also to take care of others. They are small decisions that avoid infections and protect vulnerable populations, ”says Worcel.

In parallel, from the Global Federation of Self -care insists that preventive behaviors should not be considered magical solutions, but sustained practices.

“Evidence -based self -care is a promising way to guarantee sustainable health systems. It promotes health literacy, informed decision making and a more efficient management of resources,” they emphasize from the entity, under the motto “Self-care is Healthcare” (Self -care is medical attention).

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Calling self -care implies practical decisions, such as moderating alcohol consumption, among others.

Calling self -care implies practical decisions, such as moderating alcohol consumption, among others.

Capemvel developed ten recommendations to incorporate self -care into the routine:

  • Listen to the body: persistent symptoms like pain, acidity or insomnia They should not be ignored.
  • Consult on time: prevent the discomfort from being aggravated by consulting the professional when appropriate.
  • Review food: include Fruits, vegetables, water and reduce ultraprocessed products.
  • Move more: walk at least 30 minutes per day or interrupt sedentary lifestyle with active pauses.
  • Sleeping well: the proper rest strengthens the defenses and improves the mood.
  • Ventilate spaces: renewing the air is key, especially in winter season.
  • Organize the kit: Check maturities and maintain the basic elements in good condition.
  • Read the prospects: understand how to use a medicine, especially with the help of QR codes.
  • Avoid excessive self -medication: use free sale products with criteria and prescribed only under medical indication.
  • Take care and take care of the environment: if symptoms appear, limit contact with other people.

Source: Ambito

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