The superfood that almost no one consumes and that they have to incorporate already into their diet

He amaranth It is a clear example. This pseudocereal provides a lot of protein, minerals and vitamins of group B, in addition to vitamins C and E. also possesses Antioxidant properties They help protect cells

What is amaranth

He amaranth It is an ancestral grain, similar to wheat, quinoa or corn, originally from South America and cultivated since pre -Columbian times by Andean civilizations. Its greatest development occurred in Mesoamerica, especially among the Maya and Aztecswho not only used it as a base food, but also in religious rituals and healing practicesgiven its strong symbolic burden. After colonization, its cultivation was prohibited from being associated with ceremonies considered pagan, which caused a significant decrease in its consumption for centuries.

Over time, this pseudocereal was rediscovered and today is considered a superfood Thanks to its remarkable nutritional value. It stands out for its high content in quality proteinsincluding all essential amino acidssomething uncommon in foods of plant origin. This makes it a great option for people who follow vegetarian or vegan diets.

In addition, amaranth is an important source of key minerals as calcium, iron, magnesium, zinc and selenium, together with Group B, C and E vitaminswhich provide antioxidant properties. It does not contain gluten, so it is suitable for people with celiachy or gluten sensitivity, and its high fiber content benefits the digestive system, helping to regulate intestinal transit and control blood sugar levels.

Thanks to its versatility, amaranth can be consumed in the form of grain, flour or even as a inflated snack, and is ideal to include in sweet or salty preparations. In a context where interest in healthy eating grows, this millenary food recovers its prominence as a natural ally for physical and emotional well -being.

What benefits it contributes to food

Amaranth is recognized for its extraordinary nutritional value and multiple benefits for the body. Endorsed by various health professionals, their properties can be classified according to the organism systems that helps take care:

Digestive system

Thanks to its high content in fiberAmaranth favors intestinal transit, takes care of digestive flora and helps prevent constipation, as well as more serious diseases such as colon cancer. Traditionally, it has also been used to relieve diarrhea episodes.

In addition, fiber collaborates in the regulation of sugars absorption, helping to keep blood glucose levels stable. Its high contribution of iron Improves the absorption of Vitamin C and calciumand by not containing gluten, it is an excellent option for people with celiacy.

Cardiovascular system

Amaranth helps reduce LDL cholesterol (“bad” cholesterol) and prevents cholesterol reabsorption present in bile, thanks to a compound called Betasitosterol. He is also rich in polyunsaturated fatswhich makes it a cardiosaludable food, ideal for keeping the heart in good condition.

Bones

This superfood contains The double of calcium that milkwhich makes it especially useful in the prevention of osteoporosis and other bone disorders. In addition, its combination of phosphorus and magnesium It favors the correct absorption of calcium. It is a key ally during menopause, a stage in which bone decalcification is accelerated.

Pregnancy and breastfeeding

Amaranto is an important source of folic acid and vitamins essential during pregnancy and breastfeeding. It also contributes Omega-3a key nutrient for the brain development of the baby and the emotional well -being of the mother, which can feel more fatigued in these stages.

Skin health

Thanks to its content in Omega-6Amaranth can relieve inflammatory skin conditions such as psoriasis or eczema. These essential fatty acids help maintain the healthy skin barrier with good appearance.

Natural Antiestrés

The amaranth contains Tryptophan, An essential amino acid that intervenes in the production of serotonin, known as the happiness hormone. This can help improve mood and reduce stress.

Visual health

As mentioned, Amaranth promotes regeneration and strengthening of tissues throughout the body, including those of the visual system. His richness in antioxidants, vitamins and minerals It makes it a great ally to prevent ocular aging and maintain a good vision, especially over time.

You will wonder how it can be consumed: Amaranth leaves They can be cooked similar to spinach, also providing benefits to visual health.

He grain It is very versatile: it can be incorporated into soups, prepare bread or even make popcorn. To cook it, first you have to rinse it well and then boil it over low heat with twice the water and a pinch of salt, for about 8 minutes. Once ready, it can be mixed with legumes, rice or other preparations.

In the form of flourIt is ideal to enrich mass, biscuits and cookies masses, providing extra nutrients.

Finally, the Amaranth flakes They are perfect for adding yogurts, breakfasts or snacks, either alone or combined with fruits and seeds.