In addition to having more titles than the rest of the tennis players, the Serbian goes for another personal record with the keys to their training.
In the past it was unthinkable that a professional athlete could continue in activity after 35 years, especially at a level where he can face the best in the world. But for Novak Djokovic This is possible. Even with 38 years he is in a position to compete, Thanks to his dedicated training and a great fitness routine.
Djokovic will fight to retain the title at the Individual Olympic Games in 2028. For that, the tennis player follows a daily training routine that allows him to follow at a professional pace and equivalent to a world top 10. In addition, carry a Fitness behavior that considerably improves your physical well -being.
Novak Djokovic
Not only is training: Novak Djokovic’s keys in his routine
In order to be fit, the Serbian follows a series of activities that keep it physically and mentally optimal.
- In principle, when you awakens it begins with a Prayer where he thanks for being alive“for having the opportunity to live that day.” That simple activity helps him keep his feet on the ground and opens an infinity of possibilities to his day.
- Secondly, takes into account the hydrationstarting with a cup of warm water with lemon and salt. This, according to him, replenishes his electrolytes and minerals and is ready to get underway. Warm water helps stimulate the digestive system, while lemon provides vitamin Cy salt helps to replace electrolytes, in addition to contributing to toxins elimination.
- Next, ingest multivitamin mixtures and mixturess Integrated by fruits and dates. In this way it obtains fiber, antioxidants, potassium, magnesium and copper. They are also a source of natural sugars that give a rapid and sustained energy impulse.
- An element to keep in mind is that the tennis player avoids caffeine, because he accelerates the heart rate.
- In addition, staying active is one of the attitudes that you consider most important. He chooses to practice his sportin this case tennis, but recommends any physical activity that serves as exercise. Another activity you like is swimming, bicycle, hiking, running and jogging.
- The relaxation It is also one of the factors that influences well -being. At 38, that rest and relaxation are fundamental elements when it comes to recovery and avoid physical deterioration.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
