Don’t let the cold limit you. This is the best way to continue your training to feel better physically and mentally.
When the temperature begins to lower and it is increasingly difficult to get out of bed. Not to mention if you have to go to the gym or train abroad. But this does not mean that you have to put aside fitness life. There are several training routines that can be performed perfectly from the home comfort.
You can convert Your home in the best gymwithout the need to resort to expensive machines or exercises elements. Simply using the body weight can be carried out a complete routine that covers all the muscles of the body in cardiovascular, strength and flexibility training.
Home training
Your training place: the keys to assemble your fitness corner at home
In order to find the place and assemble the FIT corner inside your home, it is important to take into account some essential issues:
- Define space: Regardless of the size of your home, it is important to determine a space where training elements will remain.
- Necessary elements: With the weight of our body you can make a wide variety of exercises, but there are also economic elements such as elastic bands, dumbbells and 5 -liter drums that can be filled to use as resistance elements.
- Focus on technique: either with a mirror or recording you with the cell phone to verify that the exercise is being done correctly and avoid pain or bad postures.
- Planning: Be clear about training and rest days and incorporate stretching can make a more complete and pleasant routine not to abandon it.
No matter where: the reasons to start training
The reasons to start training are many:
- Obtain strength and muscle mass.
- Improve body composition.
- Neuromuscular and proprioceptive adaptation: Training in a safe and controlled environment makes you concentrate more in the quality of the movement.
- Positive impact on the Immune system: Training temporarily raises the production of lymphocytes and macrophages, key cells in defense against viruses and bacteria.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
