Talking with oneself can be a very important tool for both emotional and mental performance.
Although it is uncomfortable to admit, speaking aloud when no one else is around is much more common than it seems. Instead of being a strange or worrying behavior, this may reflect an active mind that seeks to organize thoughts, lower anxiety or even find clarity in difficult times.
Modern psychology not only supports this practice, but considers it beneficial for emotional regulationdecision making and even concentration. From the field we tell you what psychology says about this habit that many practice in secret.
Talk alone
Speak alone: the opinion of psychology
From cognitive psychology to neuroscience, different studies have been demonstrating that express verbally fulfills the great function of ordering thought. By saying things out loud, a kind of internal guide is activated that helps us see the problems with more clearly.
One of the most outstanding advantages of this practice is the call Psychological distancinga way of taking perspective in situations full of tension. When using the third person, it is possible to reach a greater objectivityas if we were talking to another person.
In addition, according to recent studies, well -directed self -dear improves self -control and reduces social stress. In any case, the benefit does not depend only on the fact of speaking, but also on how it is done. The words we use with ourselves have weight, bone to have a comprehensive and encouraging tone Strengthens emotional well -being.
On the other hand, an experiment conducted in Wales showed that Read instructions aloudinstead of doing it mentally, Improve concentration. Listening to one’s voice reinforces the operational memory and helps execute tasks with greater precision.
Also in sports, phrases such as “I continued like that” either “Do not distract yourself“They help maintain the focus. And among the youngest, speaking out loud while playing or learning is not only natural, but beneficial. This shows that talking is only one Internal tool that can enhance thought, emotional self -management and the ability to solve challenges.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
