When the cold is installed, many people reduce their fluid consumption Without realizing it. But, not being thirst does not mean that the body does not need to hydrate, simply the weather makes this physiological signal perceive with less intensity.
Fortunately, Not everything depends on the glass of water. There are several foods that, due to their high water and nutrient content, can help keep the body in good condition during the freshest months of the year.
Foods with more water
Incorporate fresh fruits and vegetables It can be a practical and rich way to support good daily hydration. There are foods that are composed in more than 90% per water And, in addition, they offer extra health benefits.
Among the most moisturizers are:
- Watermelon
- Melon
- Strawberries
- Cucumber
- Tomato
- Zapallito
- Lettuce
These ingredients also contribute vitamin C, vitamin A, folic acid and antioxidants that protect the cells and reinforce the organism’s defenses.
How to enhance the hydration of these foods?
The ideal is to consume these fruits and vegetables in your natural or minimal state cookingsince they better retain their water content.
- Salads with cucumber, tomato and green leaves.
- Natural liquefied or juices without added sugar.
- Fruit sketches such as snack or dessert.
- Homemade flavored waters with citrus slices, watermelon or cucumber.
In addition, the key is to distribute its consumption throughout the day, since including a fruit in mid -morning, a salad to lunch, and another ration as a snack or dessert can make a Great difference.
How many rations must be ingested per day?
The most accepted nutritional recommendation is to consume at least Five daily portions between fruits and vegetables. This not only favors hydration, but also to digestion, energy and general health.
On days of dry climate, intense heating or if you exercise, it is convenient add an extra portion and increase water consumption. It is also essential to avoid replacing it with sugary or alcoholic beverages, since they can dehydrate even more.
Children, older people and athletes are who must pay more attention to their hydration in winter.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
