Exercises abroad is not only favorable for the body, it also provides important psychological benefits for health.
To prolong health, well -being and care for the body in the best way, There is no more effective remedy than exercises. In addition, the benefits of Fitness life They extend to mental health. A training routine that implies physical activity outdoors considerably improves mood and delays cognitive deterioration in a pronounced way.
Practice outdoor exercise during at least 30 minutes a day It can contribute significantly to the reduction of stress and the improvement of physical condition. On the other hand, exposure to sunlight favors the production of vitamin D and improves mood. Unlike gyms, the natural environment provides visual and sensory stimuli that enhance relaxation and well -being.
Outdoor running
Effective and simple: the three exercises you have to add to your routine
There are different easy physical activities that can be incorporated to achieve a more complete training routine. Among them, there are 3 that are the most recommended by professionals to lead a fitness life:
- Stairs intervals training: Going up and down stairs strengthens the musculature of the lower train and, in turn, improves cardiovascular capacity. In addition, the activity can be adapted to the different levels of physical condition, allowing the rhythm to vary for greater efficiency.
- Stretching in green spaces: Do flexibility exercises such as yoga or stretching reduces muscle stiffness and contributes to relaxation. The fact of doing so in green spaces provides a connection with nature that is very positive for emotional well -being.
- Running in urban sectors: Running in urban environments with vegetation favors cardiovascular, respiratory health, fat loss and provides more pleasant experiences thanks to the pleasant and changing environment.
These are three exercises that can greatly contribute to physical and mental well -being, but they can be complemented with others, and carrying out healthy eating, a fitness lifestyle can be achieved that prolongs health longer.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
