I discovered five meals that have beneficial nutrients for these important organs.
The kidneys They are the most important organs for the human body, since, among all their functions, they are responsible for filter the blood to eliminate toxic substances for the body. Therefore, it is essential to take care of them and maintain a balanced diet to strengthen and protect them from diseases.
Bad diet can lead to the development of renal calculations or chronic kidney disease (ERC). The latter is due to excessive consumption of sodium, added sugars and phosphoruscomponents mostly found in ultraprocessed foodsand it is a risk factor for those who suffer from diabetes or hypertension.
Foods that favor the health of the kidneys
Onion
This vegetable is one of the most beneficial for the kidneys, since it is mostly composed of water. Onion provides nutrients, such as Vitamins C, E and Group Bwhich contribute to the care of the kidneys and the organism in general. This is because water and Antioxidants present help Eliminate toxins.
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Strawberry
Strawberries provide a lot of water and Antioxidants To the organism. This favors diuresiseliminates Toxic substances and relieve the job of the kidneys, since it is a very low fruit in calorieswhich helps these Do not overload And it does not occur overweight.
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Rúcula
Arugula is especially recommended for those who have kidney conditions due to their Low amount of potassium. In addition, it has a diuretic effectso it contributes to the Urine production and elimination of toxic remains of the organism.
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Blueberries
Blueberries are beneficial in many aspects, but also Relieve the work of the kidneys Thanks to your fiberat the same time it relieves urinary disorders Thanks to mineral salts. It also has Antioxidant components and Vitamin cwhich maintains the health of the circulatory system.
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Celery
Celery is especially beneficial due to its diuretic properties. Thanks to its high content in mineral salts, water and fiberprotect the kidneys thanks to their purifying actionwhich contributes to the prevention of renal calculations and to maintain the Liquid balance.
Celery
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
