There are people who effectively need a free space of any type of distraction to enter a state of concentration. And there are also those who claim that music helps them concentrate and do things better. According to studies, this is because Some musical genres improve cognitive functioning.
This means that there is an improvement in the performance of people who listen to music while doing other things that require their attention.
What effects music has on the brain
Music has a Impact on our brain activity since it activates different areas. Among them some related to emotion, memory and attention. This is because this action makes Dopamine is releaseda very important neurotransmitter for these factors. It is associated with pleasure and reward. The segregation and absorption of this substance causes an increase in motivation and a visible improvement in the state of encouragement.
A report made by the Catholic University of La Plata (UNLP) He affirmed that learning to play a musical instrument in childhood improves the cognitive performance and strengthens the brain structure. It is like a type of training, which then brings benefits.
“Study with background music provides tangible benefits, since stimulates areas of the prefrontal lobe related to attention and satisfaction, “is explained in the report.
What kind of music is recommended to study
There is Three types of genderSo types of music that are recommended to study for their beneficial effects in the cognitive system, but each can prove the concentration with others.
The classical music She is chosen to study par excellence. It has soft and structured melodies that create a quiet environment that leads to the study. Composers such as Mozart, Bach and Beethoven are suggested.
Another option that is also of recurring choice is Environmental music. It has soft and repetitive sounds that induce a state of relaxation and concentration. Sounds of nature are recommended, such as the sound of the waves or the song of the birds.
Finally, the Instrumental music Without lyrics, whether jazz, blues or New Age music. They seem to be very effective in terms of concentration since they do not have letters.
The keys to be able to study with music without distracting you
There are some tips to study with music and not fail in the attempt. First it is The choice of music: this is vital so that it is not too stimulating and ends up distracting more than helping. Then I kept the rather lowto be like subtle noise
And finally, if possible Use headphones that block the outside noise and allow you to lock yourself more in the concentration.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
