Know how the lack of breakfast affects daily performance and why it is so important to consume it every day.
Specialists always repeat that breakfast is The most important food of the day because it is the one that provides the necessary energy and nutrients to begin the day. However, the lack of this meal can have dangerous physical and mental consequences for the individual.
Nutritionists explain that a Full and healthy breakfast It must contain complex carbohydrates, found in cereals and integral loaves, fruits, proteins and good quality fats. In addition, you can add a small amount of simple sugar, found in honey or white sugar.
How the lack of breakfast affects the organism, according to science
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Lower physical and mental performance
Breakfast It provides energybut if it is not consumed, the organism and the mind They cannot Give up to the fullest. In addition, the lack of breakfast causes less concentration and can affect mood, causing irritability and tiredness.
Cardiovascular disease risk
Several studies revealed that not breakfast is associated with a higher risk of mortality due to cardiovascular diseases. This is because breakfast is directly related to risk factors such as diabetes, hypertension and lipid disorders.
Weak immune system
As explained above, breakfast is essential since it provides a large amount of nutrients. Therefore, by not having breakfast, they do not reach the body, so the Immune system It is not strengthened against infections and diseases.
Obesity risk
The lack of breakfast in the morning will generate Greater hunger for the following mealswhich would lead to eating more than usual. If this habit is not changed in the long term, it can cause overweight or even obesity.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
