As we age, care of our health becomes increasingly important, and exercise has a fundamental role.
Just as life expectancy increased strongly thanks to quality and medicine, it is also true that new customs have led humanity to be increasingly sedentary, and this begins to generate repercussions, especially in old age. That’s why, There is no better remedy than training to prolong the good state of health and longevity.
According to recent studies of health professionals, especially in the field of neuroscience, it was discovered that Brain health is strongly related to well -being. Cardiovascular exercise is one of the fundamental tools for longevity and prolong physical and mental well -being.
LISS training
What is zone 2 and why it should be fundamental in your training
While aging cannot be completely avoided, it is true that its effects can be delayed thanks to changes in habits in terms of greater physical activity and a balanced and healthy diet. According to health experts, we should all Make between 150 and 200 minutes in zone 2and thus improve cardiovascular and cerebrovascular health and other aspects related to longevity.
Training in zone 2 means at 60 or 70% of the maximum heart rate (FCM). This favors resistance, improves the use of energy, accelerates recovery and reduces the risk of injury or physical wear.
He Calculation method of zone 2 is 220 minus age. Then, a 60 person should have an estimated maximum frequency of 160.
And then, based on that result, it is calculated how to work in intensity. So, 60 or 70% would be equivalent to a frequency of between 96 and 108 pulsations per minute. There, it would be entering zone 2. It can be achieved with different activities such as walks, bicycle, light trot.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
