I discovered its most prominent benefits and in what ways can be incorporated into the daily diet.
He celery It is one of the less consumed foods in Argentina due to the difficulties of its cultivation or preferences against other vegetables, such as arugula or lettuce. However, the Nutritionists recommend Increase your intake since it gives benefits that strengthen the body.
According to the agro -business.com website, the consumption of celery in the country decreased by the competence with the different lettuce varieties and other sheet crops that are easier to use. But this does not mean that it is not consumed, in fact, they can be found in all greengroces in the country.
Benefits of celery
Celery
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Better Kidney functioning: The celery is especially recommended since it has diuretic properties. This facilitates the functioning of the kidneys and eliminates toxic waste for the organism through the urine.
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Favors digestion: The celery is rich in fiber, a nutrient specially known for its contributions to the digestive system. Consuming celery in its natural form or in juice often improves intestinal transit and reduces swelling.
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Inflammation reduction: Celery juice contains flavonoids and other anti -inflammatory properties that help reduce inflammation caused by infections or chronicle, which if not being treated can cause heart problems and arthritis.
How to incorporate celery into the diet
Celery 1
Apios are versatile vegetables that can be incorporated into various dishes. The healthiest option to consume it is rawespecially when added to salads The stem in pieces or its cut leaves. On the other hand, specialists advise consuming celery in creams and stewssince despite losing nutrients in cooking, these can be found in other ingredients.
Finally, one of the most popular ways to consume this vegetable is Celery juicedue to your Under calorie contribution and a lot of water. For this reason, it is especially recommended in weight loss diets.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
