A fitness lifestyle can greatly contribute to a longer, physical and mental well -being.
To get healthy to major adulthood there is no better remedy than A good exercise routine. But not only cardiovascular training, but one that completely contemplates the Body well -being using all the ability to Mobility and strength That a person keeps.
To be healthy, it is necessary to exercise a capacity that represents an effort for the body, without being demanded to avoid injuries, an activity that demands a certain level of difficulty must be carried out. These are The best exercises for older adults.
Fitness
Effective routine: the exercises that older adults must integrate into their routine
According to the World Health Organization (WHO), Older adults must perform between 150 and 300 minutes per week of exercises to achieve a high level of health. The emphasis must be placed in the balance and strengthening activities of muscle function, because they are fundamental for the person not to lose stability and avoid falls.
Upon reaching old age, it is important to prioritize the exercises that strengthen the nucleus: The abdomen muscles, back, pelvis and buttocks. These are fundamental to sustaining the body and facilitating balance and stability. Among the most effective are the bridge, plates and the elevation of opposite legs and arms.
The benefits of a fitness life in older adults
Performing an exercise routine has a huge amount of health benefits, especially in older adults:
- Reduce the risk of mortality from cardiovascular diseases.
- Improve the health of patients with hypertension.
- Reduces cancer risk.
- Reduce the risk of type 2 diabetes.
- Prevents falls.
- Mental health improvement.
- Improvement cognitive health and sleep quality.
- Avoid overweight.
- Improves mood.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
