Nutritionists list what foods this meal should contain so that it does not affect sleep or digestion.
The dinner has a fundamental role in the digestion Food and Sleep quality. Therefore, nutritionists explained What should an ideal dinner contain To be balanced and healthywhich includes fresh foods that provide benefits to physical and mental health.
Despite what many could believe, this does not include fruit neither yogurt. Although they have multiple essential nutrientsboth can contain high sugar levels that They hinder rest When consumed in excess. This can negatively affect metabolism and weight.
What would a perfect dinner be like experts
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The main base of the dish must be found in the vegetables. These are not only low in calories, but also contribute a large number of minerals, Antioxidants and fiberwhich is essential for the proper functioning of the Digestive system. Some vegetables recommended by experts are the broccolithe Rúculathe spinach and the chard.
On the other hand, vegetables must be accompanied with some meat to grant a greater feeling of satiety. However, this It does not refer to the redssince they affect the dream for their Slow digestion. Nutritionists recommend incorporating lean meatssuch as chicken or hake, since their Proteins They help the Muscle reparation and regulate metabolism.
Finally, it is important to incorporate Carbohydrates and healthy fatsdespite the false belief that these are bad for the organism. Small amounts of Complex carbohydratespresent in foods such as sweet potato and comprehensive rice, They are rich in fiber and They release energywhich helps to reconcile sleep. On the other hand, the healthy fats present in the Chia seedsthe silver or the olive oil They contain monounsaturated and polyunsaturated fats that help reduce inflammation and improve cardiovascular health.
Specialists also recommend Avoid cold drinks during dinner because they can Digestion harm. Instead, a chamomile tea, ginger either mint It is more beneficial, since favor relaxation and calm the digestive system.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
