The benefits that the consumption of this supplement and precautions to take into account before incorporating them into the diet contributes to health.
The Glucosamine it’s a Natural compound that contributes to the production of other substances that form essential components such as tendons, ligaments and synovial fluid that lubricates the joints. What are the food that contain it to achieve a balanced diet.
This substance is classified as a Aminoazúcar And its main function is to contribute to the cartilage formation and repairin addition to maintaining the Flexibility and resistance of joints.
There are different forms of glucosamine that are marketed as supplements, the most common being sulfate of glucosamine, glucosamine hydrochloride and N-acetyl glycosamine.
Foods that glycosamine have
Due to the health benefits that this natural compound provides, it is currently sold in nutritional supplements that are usually expensive. However, this substance can also be acquired through consumption of Natural foods. Below is a list of options.
- Bone broth: especially chicken or beef, if it is cooked for prolonged times (8 hours or more).
- Trifle: ears, snout and joint animal tissues.
- Molluscs: mussels and clams provide considerable amounts.
- Crustaceans: According to an article by UNAM, shrimp, lobster and crab contain glucosamine in the peel.
- Beef marrow: In addition to tasty, this nutrient, vitamins A, K and E.
foods with glucosamine
What benefits provides glucosamine
One of the main benefits of consumption of Glucosamine is its potential to reduce joint pain associated with various conditions, especially osteoarthritis. Many adults confirmed their improvements in the quality of life by incorporating glucosamine into their daily routine, since it can help reduce inflammation and improve joint function.
It is important to keep in mind that, considering supplementation with glucosamine, a doctor and/or nutritionist should be consulted.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
