What are the signs of the “loving out” that you have to pay attention, according to psychology

At present, psychology offers precise explanations about numerous aspects of human behavior. Thanks to emotional and behavioral analysis, Not only is it possible to understand what we feel, but also find paths to heal. Today we will focus on an increasingly common phenomenon: the Burn out loving.

Many couples continue their relationships despite feeling deeply dissatisfied. Sometimes they do it by habit, for comfort or for fear of change, without warning that this decision can have serious emotional consequences. Some people even remain in harmful links Without knowing exactly why, trapped in a state of affective exhaustion.

This emotional wear, similar to work out, But in the linking plane, it can derive in more serious symptoms if it is not addressed in time.

What is the loving out, according to psychology

The psychologist Luis Guillen Plazaa couple therapy specialist, he explained to the environment Cuidateplus that this phenomenon is booming. Is mainly characterized by a state of Emotional exhaustion and psychological wear which occurs within a love relationship. This happens, according to the expert, when “the transition from falling in love with a more mature stage is not properly managed.”

The problem is usually developed gradually and if not detected and deepened in a timely manner, it can generate deep feelings of dissatisfaction, frustration and emotional disconnection“. This may vary from the case in case, but the reasons given by the specialist are the following:

1. Unreal expectations about love

The romantic culture, driven by the social networks, cinema and serieshas idealized relationships, showing only its happiest, most intense and passionate moments. This has generated a wrong belief: that a relationship must be a constant source of fullness. When real life does not fit those fantasies, full of perfect trips, romantic details and constant smiles, frustration appears. This Constant comparison with fictitious models It can undermine the real relationship and lead to emotional exhaustion.

2. Changes in the way of linking

Nowadays, Personal independence and self -sufficiency are central values. While having autonomy is important, any form of emotional dependence is often avoided for fear of losing control or identity. This can generate cold, distant or disconnected ties. When each one prioritizes their own goals and projects without integrating the couple on that path, the link tends to dilute or lose meaning.

3. Relationship with immediacy and low tolerance to frustration

In the era of appointment apps and social networks, Knowing new people seems easier than ever. This accessibility has modified the way crises are lived. Before, couples used to strive to overcome difficult moments. Today, before the first conflict sign, many people opt for leave the relationship instead of working on itwhich also contributes to a disposable vision of love.

4. Stress and daily overload

The current rhythm of life, marked by extensive days, economic problems and multiple demandsleave little space for affective life. Couples often feel that their bond becomes a load rather than attending, instead of a shelter or containment space. The Lack of time, energy or simply emotional presence It ends affecting the quality of the link and feeding exhaustion.

The so -called phases of love are the base element that needs to be understood: “TOdas relationships begin with a phase of intense crush, characterized by illusion, passion and idealization of the couple”Explains Plaza. It maintains that this idealization is not sustainable over time and that over the months or years there is a clash between expectations and reality.

The deideralization process is necessary To build a healthy and realistic love. The psychologist accepts that although the changes are not easy to assume, but they are handled properly they can lead to the loving out.

How to identify it on time

As for what are the obvious signs that a relationship is in this situation, the couple therapy expert points out:

Lack of communication, just having superficial conversations:

• There is only talk of necessary issues (logistics, work, responsibilities) without deepening the really important.

• Avoid discussing relationship problems, even if they are evident.

• Misunderstandings increase due to poor communication, full of resentment or passive-aggressive attitudes.

Distancing Emotional and physical:

• Samples of spontaneous affection disappear: kisses, hugs or affectionate words are less and less frequent or feel forced.

• Loss of interest in the couple: you no longer feel curious about the other nor do you seek to share quality time.

• Lack of intimacy: physical connection decreases drastically or becomes routine and without emotion.

• The relationship becomes an empty routine, without moments of significant connection.

The individuality About the couple

• Each member begins to focus more on their own life than in the relationship.

• Individual activities (work, friends, hobbies) are prioritized instead of sharing time together.

• When they are together, it feels discomfort or boredom, instead of connection or enjoyment.

Discussions and constant tensions:

• Discussions are frequent and occur due to insignificant details.

• Any disagreement becomes a fight because there are accumulated resentments that come to light in each conflict.

• In some cases, the opposite occurs: the problems are stopped discussing because one or both have lost motivation to fix them. The exhaustion is so great that it is decided to stop arguing and disconnect, as if nothing that happened with them.