The beet He gained recognition in the sports field for his beneficial properties for physical performance. Recent research from the University of Exeter in the United Kingdom They confirmed the positive effects of this vegetable on resistance and muscle strength. Scientists identified nitric oxide present in beet as a key component to improve athletic performance.
Beet contains nitrates naturally. The body transforms these compounds into nitric oxide, a substance that produces favorable effects on the circulatory system. Nitric oxide dilates blood vessels, which improves circulation and optimizes oxygen transport to muscle tissues. Recent studies showed that this mechanism also favors the development of muscle strength.
The benefits of beets to improve sport
A British study analyzed the effects of beets on muscle performance. Participants performed intense muscle contraction exercises for five minutes. The researchers measured nitrate levels in active muscles during physical activity. The results showed a significant increase in this component in muscle tissues.
Andy JonesProfessor of physiology applied at the University of Exeter, explained the findings: “Our study provides direct evidence of the role of nitric oxide in improving muscle performance. Beet juice is a rich and effective source of this compound.”
A previous investigation published in the Hypertension magazine of the American Heart Association evaluated the muscle resistance capacity. Volunteers between 18 and 39 years participated in pedaling tests in static bicycles. The participants consumed beet juice or a placebo without knowing what drink they had ingested. The results indicated that those who consumed beet resisted pedaling 92 seconds more than the control group.
The most recent research on the effects of beets on physical performance was published in the magazine Acta Physiologica. This study opens new lines of research on the benefits of this vegetable in the sports field, beyond its well -known nutritional contributions.
Beet contains essential nutrients such as folic acid, vitamin C, betaine and flavonoids. These components make this vegetable a complete food with protective properties. Beet helps fight inflammation, oxidative stress and can reduce the risk of certain types of cancer.
Red beet offers key properties for athletes. Its slow absorption carbohydrates provide long -term energy, ideal for prolonged physical efforts. This vegetable provides few calories and is rich in fiber, which makes it appropriate for weight control diets. Beet contains iron and folic acid, nutrients that help prevent anemia and improve iron absorption. In addition, its flavonoid content gives it antioxidant properties that benefit cardiovascular, digestive, articular and nervous system.
To incorporate beets into the diet, it can be consumed in natural juices, cooked, in soups or smoothies. A recommended combination is liquefy beet with apple and cinnamon. It can also be added to smoothies with blueberries or cherries to enhance its antioxidant effect. There are beet extract supplements for those who do not enjoy their intense flavor, although experts recommend prioritizing the natural consumption of the vegetable.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
