I discovered some of the most prominent benefits of this food and what are its contraindications.
A salad It is not nutritious only by its vegetables and other components, but also affect their dressings. Nutritionists always recommend incorporating olive oil In them and other meals, due to their multiple benefits for health and strengthening of the organism.
This oil is obtained from the collection and grinding of olives. This process includes cleaning, crushing, densities separationfiltration and storage; which can take from a couple of hours until days integers, depending on the length of the procedure.
Olive oil benefits
Olive oil
Cholesterol reduction: Olive oil is especially beneficial due to its ability to regulate the cholesterol. Just add Two tablespoons From this dressing a day at meals, this will help reduce the levels of Bad cholesterol (LDL) and to increase those of Well (HDL).
Hypertension control: A study revealed that, as well as fruits and vegetables, olive oil has a direct impact on the control of the systolic pressure and the diastolic. Therefore, it is especially advisable to consume it in case of suffering problems hypertension.
Heart protection: Extra virgin olive oil contains Antioxidant components that stop the formation of the Atheroma plate In the blood vessels, which refers to the fat and cholesterol accumulation In the arteries. A Mediterranean diet must include this food for Take care of the heart.
Does olive oil have contraindications?
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A common question among consumers is whether olive oil can be harmful to health. Extra virgin olive oil It does not have bad nutrients for the organismsince this does not contain preservatives neither dyes. However, as with all foods, your Excessive consumption can affect weight and can cause indigestion.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
