Each of July 31, this versatile and nutritious fruit is celebrated, ideal for adding fiber, potassium, antioxidants and flavor at any time of the day.
On July 31, International Palta Day is celebratedthe tropical fruit that became an infallible in the daily food of Thousands of Argentines. It is no longer a gourmet product: today it is achieved in greengroces, markets and supermarkets with the same ease than a banana. Travel from breakfast to dinner without losing prominence.
From roasted with eggs to beaters or guacamole, The options to add it to the plate are infinite. Its creamy texture and its nutritional profile make it a food that combines health, satiety and flavor. And this July 31 is celebrated its International Day to Highlight its importance in the diet.
Paltaaaa (1) .jpg
The nutritionist coordinator Cecilia Alessandriof group L, explains that “the avocado is 7 gr of fiber per 100 gr, this makes it a Food with high fiber contribution avoiding constipation, controlling LDL cholesterol values and increasing the value of HDL, and Therefore, improving all lipid profile. ”
Although initially it was consumed only by those who followed a natural or healthy diet, today it is a usual presence in coffees, food, and homes. However, its consumption must be moderate: “Your intake must be controlled so that food is healthy, harmonious and balanced”Alessandri warns, who suggests not exceeding 50 or 60 grams per day.
Palta 1.jpg
The benefits of avocado
- Vitamin contribution: It contains vitamin K, vitamin E, vitamin C and several of group B, such as B5, B6 and folic acid. They are essential for multiple body functions.
- Mineral source: It is rich in potassium and magnesium. “The avocado contains more potassium than the banana and provides 10% of the recommended daily value,” says Alessandri. But warns: Those who have renal failure must consume it with caution.
- Antioxidant Power: It includes luteine and zeaxantine, which protect ocular health and help prevent diseases such as macular degeneration or cataracts.
- Anti -inflammatory action: It helps reduce internal inflammations, thanks to its composition rich in healthy fats and bioactive compounds.
- Take care of the skin: The avocado keeps the skin hydrated naturally, contributing to its elasticity and firmness.
Palta 1200.jpg
Pixabay
How to incorporate the avocado into your diet
In addition to its nutrients, its versatility is key. Can be incorporated into Salads, pasta, homemade or simply alone. Alessandri advises: “As easily oxidized, the ideal would be to be able to take it with the shell until its consumption and thus conserve all its nutrients. ”
It also recommends replacing industrial dressings with Homemade Guacamoleand offers a useful tip: “Another way to keep the avocado once cut is to place it face down submerged in water or add a little lemoncontemplating that you can change taste but avoid its oxidation. ”
In short, as the specialist recalls, “Palta is a healthy food but it is not a dietary food,” So it should be included in a varied diet with fruits, vegetables, meats and legumes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
